Many studies have linked sitting for long periods with health conditions like unhealthy cholesterol levels, increased high blood pressure, diabetes, and obesity. If you are aware of this but have no choice but to work in front of the computer for eight hours or longer daily, the solution you’re looking for is an under desk […]
The distance, speed, spin, and roll of your strokes will vary depending on the type of golf ball you use like range balls, fresh golf balls, recycled golf balls, refurbished golf balls, etc. Wear and Tear, according to Free Online Golf Tips, not only dulls the lacquer coating but also leaves marks and scratches on […]
You've decided to go to the gym today for your routine exercise. You've just mixed your protein shake and are ready to pour it into your shaker ball, but you can't locate it. Infuriatingly, you can't seem to track down the Whisk ball or shaker ball you need. You take the Shaker Bottle and stoically […]
Watching the badminton shuttlecock move from side to side during a match is usually very interesting. You will easily get excited when you see this item move. Here is how to learn to play badminton professionally. Fall in love with the sport Badminton may not be one of the most common sports played globally, but […]
If you're looking to get in shape, the last thing you want is to waste time and money on products that don't work. So how do you know which fitness products are actually worth your time and money? Look no further than the smart exercise mirror! Here are just a few reasons why the Smart […]
If balancing hormones naturally sounds like something you’re interested in, ready to take on, and want an article that goes in-depth into all that you need to know, buckle up and start reading! Hormonal balance is a critical aspect of a female’s overall health and athletic performance, and often, it goes unattended to in our […]
What does a sports dietitian know about a gluten free diet plan for beginners, you say? Fortunately/unfortunately…a lot!! back in the day, I was once a frequent flyer at Subway and Wendy’s. I used to devour bread pudding. I also loved family pizza night on Fridays. I made sure to sample fried chicken on every […]
Working Through Obstacles to Achieve Success When you think about your athletic dreams, what do you think about? Do you think about making your high school varsity soccer team as a freshman? Or maybe you hope to earn a Division-I athletic scholarship and be a four-year starter? Or possibly, you dream of competing on the […]
Remember the days when everything on the grocery store shelves was low-fat, no-fat? As consumers, we were promised a slimmer figure after consumption…except when all was said and done, we realized from a medical standpoint that removing fat and replacing it with sugar and chemicals only resulted in more obesity and chronic illness. And now, […]
Who runs the world?! GIRLS! And what runs girls?! Hormones! Hormones basically rule a female’s physiology, or doesn’t it seem so?! You have most likely been enlightened through the early years of sex education about the concept of female hormones such as estrogen and progesterone and their role in the menstrual cycle. But the extent […]