Many studies have linked sitting for long periods with health conditions like unhealthy cholesterol levels, increased high blood pressure, diabetes, and obesity. If you are aware of this but have no choice but to work in front of the computer for eight hours or longer daily, the solution you’re looking for is an under desk treadmill.
1. Lower Blood Pressure and Improve Circulation
You can beat high blood pressure by walking regularly. Walking has been proven to reduce stiffness in blood vessels and eventually improve circulation.
With an under desk treadmill ready to get you moving, even when you’re busy with work, you don’t have to stress yourself hiking every morning or sneaking in workout hours in your busy schedule.
2. Manage Type-2 Diabetes
The body’s insulin is supposed to keep glucose in the blood within normal range, but people with type-2 diabetes do not use insulin properly, or their body doesn’t produce enough insulin. People would have to reduce glucose in their blood with prescribed meds when this happens.
The other effective way people beat type-2 diabetes is through lifestyle changes. If you’ve had a sedentary lifestyle and have an increased risk of type-2 diabetes (or have already been diagnosed with it), start walking using an under desk treadmill. Do it for five minutes a day, then up the minutes to 10, 15, or 20 until you reach 30 or 60 minutes, and turn this into a habit.
If you walk religiously on your treadmill, you’d be surprised at how well you’re able to manage type-2 diabetes. Some people even reverse the disease entirely and get off their meds naturally.
3. Fight Heart Disease
High blood pressure and type-2 diabetes are directly linked to heart disease. If you can control your blood pressure and blood sugar, bringing them down to healthy levels just by walking more often, you also significantly reduce your risk of heart disease.
4. Promote a Healthy Body Weight
Walking promotes a healthy body weight. For some people, walking could help burn calories for weight control. For others, walking could be their way of losing weight. Either way, setting up an under desk treadmill benefits anyone who needs to get their hearts pumping.
5. Improve Posture while Building Stronger Bones
Many people grow up having bad posture that isn’t corrected. Sitting for long periods aggravates this problem.
The great thing about using an under desk treadmill is that you’ll be forced to stand proud, walk tall and fix your posture without knowing it. As you improve your posture, you’ll also be able to relieve back and joint pains while building bone density.
6. Reduce Stress
Exercise in almost any form can reduce stress – it’s been well-documented. But being active is easier said than done.
If you have an under desk treadmill ready to get you going once you begin work, it’s going to be easier to lower your overall stress and improve your mental and physical health.
There are many more benefits of walking and using an under desk treadmill. When you improve your overall quality of life through exercise, you’ll also boost your own morale, increase productivity with work, improve cognitive abilities, increase creativity and improve mood.
The best benefit of all: a minute of walking adds seven minutes to your life, so investing in an under-the-desk treadmill and using it daily raises your life expectancy.