Remember the days when everything on the grocery store shelves was low-fat, no-fat?  As consumers, we were promised a slimmer figure after consumption…except when all was said and done, we realized from a medical standpoint that removing fat and replacing it with sugar and chemicals only resulted in more obesity and chronic illness. And now, […]

Who runs the world?! GIRLS! And what runs girls?! Hormones! Hormones basically rule a female’s physiology, or doesn’t it seem so?! You have most likely been enlightened through the early years of sex education about the concept of female hormones such as estrogen and progesterone and their role in the menstrual cycle. But the extent […]